*Note: I use the cold soak method
Breakfast: Quick Oats with raisins, chia seeds, powdered yogurt (strawberry), and Milo, a chocolate and malt powder
Dinner: Ramen with brown rice, quinoa, chia, and peas
-ramen hydrates well in cold water
-I buy the Sun Rice brand steamed rice & quinoa
Snacks: crackers and salami, chocolate, dried bananas, potato or corn chips, pretzels, muesli bars
Coffee: there are a lot of instant coffee choices here unlike in the States! I like to have a “cuppa” mid day for a boost!
Things I miss that NZ doesn’t have: GU gels, Nuun electrolyte tablets, Lays chips